Hypnosis
What is Creative Visualisation and Hypnosis A lot of this work is about letting go of control, finding the calm feeling and learning more and more about how the alpha relaxed state of the mind...
View ArticleWeight Loss
Weight Loss Weight loss is an essential thing for most people. When you are clinically listed as obese, you will find that you have an increased risk for hypertension, stroke and heart attack in...
View ArticleBad Habits: Stop Smoking
Smoking Cessation There is no doubt that smoking has dangers associated with it. You know it leads to cancer and an increased risk of heart disease and it can be contributed to deaths across the globe....
View ArticleDestressing Your Work Environment
Managing Your Workplace Stress Stress Symptoms The first day of the week is typically everyone’s least favorite day. That is more than true if you’re suffering from workplace stress. Your stress is...
View ArticleSimple Steps for Staying Fit with a Desk Job
There are several simple steps for staying fit with a desk job. If you find yourself sitting at a desk due to your professional obligations, it is absolutely essential to know and understand that you...
View ArticleStress and Anxiety
Workplace Wellbeing People under pressure at work can sometimes show signs of suffering from stress and anxiety symptoms. Such symptoms may include panic attacks, loss of concentration, palpitations...
View ArticleHealth and Safety At Work
Health and Safety Health and safety is incredibly important and can help to ensure that all workers are protected and safe while performing their job. There are a vast number of different jobs that...
View ArticleOccupational Health
What is occupational health? Occupational health and safety is a subject that is concerned with workplace health, welfare and safety. It relies on inputs from various sources (the workplace, people,...
View ArticleDark Chocolate Health Benefits
The famous Huffington Post states that there are 5 things that might not be so bad for you after all 1. Coffee 2. Bread 3. Chocolate 4. Eggs 5. Peanut...
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